We hope you can join us for our Mindful May series! For our second of two, we'll be working on: Affirmation Rocks and Sensory Bottles

If you've never heard of these here's a brief explanation!

Affirmation Rocks- An affirmation is defined as a positive assertion by Meriam Webster. We'll be choosing uplifting sayings to paint on rocks that we'll also be decorating! (feel free to bring your own rock!)

Sensory Bottles- These bottles are kind of like snow globes but with glitter! We'll assemble them together but when you take them home, the trick is to flip the bottle upside down and focus on the glitter until it all sinks to the bottom. This helps with grounding and midnfulness during times of stress or if you just need to relax!

There's no wrong way to do either craft! Registration is encouraged.