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Mon, Jul 22


Skowhegan Free Public Library

Free Nutrition Coaching (for adults 60 and+)

We're excited to be partnering with Spectrum Generations to be able to offer this FREE Nutrition Coaching event for adults 60 years and older!

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Free Nutrition Coaching (for adults 60 and+)
Free Nutrition Coaching (for adults 60 and+)

Time & Location

Jul 22, 2024, 10:00 AM – 2:00 PM

Skowhegan Free Public Library, 9 Elm St, Skowhegan, ME 04976, USA

About the event

A registered dietitian educates people about food nutrition and how it affects quality of life and health care issues. This unique event allows you to skip the referral process and speak one-on-one with a dietitian about your nutritional areas of concern and/or help you better understand your doctor's directives regarding your diet.

  • Topics you may want to discuss include:
  • General questions regarding nutrition/diet
  • Managing chronic illness with food (diabetes, hypertension, chronic kidney disease, etc.)
  • Maximizing your SNAP benefits
  • Cooking for one or two people
  • Key nutrients for older adults
  • Easy microwave recipes
  • How to read a nutrition label
  • Eating healthy on a budget
  • What are whole grains and why are they beneficial?
  • Review the supplements you are taking
  • Food safety
  • Increasing flavor without increasing salt

Registration required, please call or message the library to schedule your 30-minute session!

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