Free Nutrition Coaching (for adults 60 and+)

A registered dietitian educates people about food nutrition and how it affects quality of life and health care issues. This unique event allows you to skip the referral process and speak one-on-one with a dietitian about your nutritional areas of concern and/or help you better understand your doctor's directives regarding your diet.

• Topics you may want to discuss include:
• General questions regarding nutrition/diet
• Managing chronic illness with food (diabetes, hypertension, chronic kidney disease, etc.)
• Maximizing your SNAP benefits
• Cooking for one or two people
• Key nutrients for older adults
• Easy microwave recipes
• How to read a nutrition label
• Eating healthy on a budget
• What are whole grains and why are they beneficial?
• Review the supplements you are taking
• Food safety
• Increasing flavor without increasing salt

Registration required, please call or message the library to schedule your 30-minute session!